 100 hr Mat Pilates CertificationÂ
100-Hour Contemporary Mat Pilates Certification
Hybrid Model | Nationally Recognized by canfitpro
Our 100-hour Mat Pilates Certification blends self-paced online education with a dynamic, in-person intensive training— combining flexibility with hands-on learning to set you up for long-term success as a confident and knowledgeable instructor.
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This program is now nationally recognized by canfitpro, giving you a credential that’s respected across the Canadian fitness and wellness industry.
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Whether you’re starting your journey or deepening your existing movement practice, this certification equips you with the tools to teach thoughtful, functional, and impactful Pilates — rooted in anatomy, alignment, and real-world movement.Â
Want to learn more?
Lead Trainer & Founder
Liv Urquhart, BHK, RMT
Liv is a movement educator, Pilates specialist, and founder of The Body Balance Studio, on a mission to make movement literacy more accessible across Canada. With a background in Human Kinetics, Massage Therapy, and over nine years in the wellness industry, she blends science-based knowledge with a holistic, heart-led approach.
Her 100-hour Mat Pilates Certification combines traditional Pilates principles with functional movement and contemporary anatomy education, empowering the next generation of instructors to teach with confidence, clarity, and purpose.
Through this nationally recognized program, Liv is helping bring mindful movement into both urban and remote communities—creating lasting change in how people move, feel, and live.
