100hr Mat Pilates Certification - Pre Course Content
Start strong with self-paced online learning.
Before attending the in-person training, you’ll complete a series of foundational modules designed to deepen your understanding of how the body moves. This flexible, self-paced portion ensures you arrive feeling prepared, confident, and ready to get the most out of your hands-on experience.
This content is fully online and can be completed on your own schedule before the in-person intensive begins. It’s designed to meet you where you’re at—whether you’re brand new to anatomy or looking to refresh your knowledge.
By the time you arrive for training, you’ll be grounded in the “why” behind the movement—so you can focus fully on practicing, teaching, and embodying the work.
Free
